Tuwon Sakwara Da Tuwon Amala

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    Sakwara

    i. Doya

    ii. Man GyaÉ—a

    iii. Ruwa

    Wannan nau’in abinci da doya ake yin sa. Ya sha bamban da sauran nau’o’in tuwo da aka yi bayani a sama. Za a fere doya ne sannan a dafa ta. Bayan ta dafu sai a wanke turmi sannan a riÆ™a sanya doyar ciki a riÆ™a kirÉ“awa. Za a riÆ™a Æ™ara ruwan zafin da aka dafa doyar da shi yayin da ake wannan kirÉ“i. Haka za a ci gaba har sai ta haÉ—e gaba É—aya ta yi danÆ™o. Da zarar haka ya samu, to an kammala sakwara kenan. An fi cin sakwara da jar miya ko ganye. Duk da haka, ana iya cin ta da wasu nau’o’in miya na daban.

    Amala

    i. Kwalfar Doya

    ii. Kanwa

    iii. Ruwa

    Da É“awon doya ake yin amala. Bayan an fere doyar, akan shanya wannan É“awo domin ya bushe. Da zarar ya bushe, sai a É—an daddaka shi a turmi sannan a kai niÆ™a. Za a tankaÉ—e garin bayan an dawo da shi. Daga nan za a aza ruwa saman wuta. Bayan ya tafasa sai maganar talge. Yadda ake talgen kuwa shi ne, za a jiÆ™a garin amala kaÉ—an da ruwan kanwa sai a yi talge kamar yadda ake na sauran nau’o’in tuwo. Bayan talge ya nuna, za a zuba garin amala a tuÆ™a tuwo. Daga nan za a bar shi ya É—an sulala kafin a buÉ—e a Æ™ara tuÆ™awa. Da zarar haka ta samu, sai maganar kwashewa. Shi ma wannan nau’in tuwo an fi cin sa da miya mai yauÆ™i. 
    The book “Cimakar Bahaushe” (Diets of the Hausa People) is a collection of 293 traditional and modern diets of the Hausa people. Detailed explanations of the recipes and ingredients are provided. Comments are provided on the areas of the Hausa land where specific diets are mostly found, the age categories of people that usually use it, as well as the scientific impact of some of the diets to human biology. Data is collected from interviews with different categories of people including: i. Food sellers within the Hausa land: Mainly to have an idea of recipes on the diets. ii. People of older age: Mainly to have insights on traditional diets of the Hausas. iii. Hausa scholars: Mainly to verify and justify the validity of the information obtained as well as provide further expert explanations on the diets. Moreover, over two hundred (200) pieces of literature were reviewed to have better insight on the topic in question as well as get scientific and professional clarifications on some key concepts relevant to the research. The pieces of literature cover major relevant phenomena such as diet and hunger. Others are on the Hausa land and the Hausas. The book contains thirty-three (33) chapters. Chapter one is the main introduction in which a concise explanation is provided on the Hausas, their history, their land, social life, and transformations due to globalization, acculturation, and modernity. Chapter two detailly discusses the concepts of diet and food from the Hausa point of view. That includes the meaning and the usage of diets in some Hausa works of literature both verbal and written (i.e. prose, poetry, proverbs, etc.). Chapters three and four discuss the sources of Hausa diets and their forms accordingly. Chapters five to seventeen discuss some traditional Hausa diets including hard and soft ones. Chapter eighteen concentrates on the influence of modernity and globalization on Hausa diets. It has been discovered that there have been some significant changes in the Hausa diets ranging from recipes to kitchenettes. Chapters nineteen to thirty-two discuss modern Hausa diets. Some traditional diets are still retained with little modifications, while on the other hand, there are a lot of new ones. Chapter thirty-three discusses “hunger” from the Hausa point of view. The relationship between hunger and food is examined. Additionally, the use of hunger in various Hausa literary works is studied. It is concluded that hunger is like a disease whereby its cure is food. 7th November 2022
    Citation (Manazartar Littafin): Sani, A-U. & Umar, H.A. (2022). Cimakar Hausawa. Kano: WT Press. ISBN: 978-978-984-562-9.

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